Taco Bell, Tostada, Nachos and Sides
✓
Serving170 g

Calories in 1 serving (170 g)
279.9 calories, 102.6 from fat
 
Carbs
32.1 g
 
Proteins
12.4 g
 
Fat
11.4 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, Tostada, Nachos and Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Taco Bell, Tostada, Nachos and Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
11%
Carbs
33%
Fiber
18%
Fat
21%
Saturated Fat
5%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, Tostada, Nachos and Sides

Serving Size: serving (170g)

* Amount Per Serving
Calories 279.9 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 4.1 g 20.7%
Cholesterol 15.5 mg 5.2%
Sodium 673.8 mg 28.1%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 8.3 g 33.2%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.9%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 4.8 mg 8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 374 mg 10.7%
Phosphorus (P) 183.6 mg 18.4%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 1.6 mg 10.9%