Taco Bueno, Beef Crispy Taco
✓
Oz75 g
✓
Taco94 g

Calories in 1 oz (75 g)
168.4 calories, 86.4 from fat
 
Carbs
9.6 g
 
Proteins
10.4 g
 
Fat
9.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Beef Crispy Taco, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Taco Bueno, Beef Crispy Taco, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
3%
Carbs
3%
Fiber
15%
Fat
17%
Saturated Fat
19%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Beef Crispy Taco, Raw

Serving Size: oz (75g)

* Amount Per Serving
Calories 168.4 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 3.4 g 16.9%
Cholesterol 56.3 mg 18.8%
Sodium 352.7 mg 14.7%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 37.5 IU 0.8%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 2.3 mg 3.9%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.8 mg 6.9%
Phosphorus (P) 171.8 mg 17.2%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 0.6 mg 3.9%