Taco Del Mar, cod, Steaks, Battered, Chip Shop Style
✓
Pieces78 g

Calories in 1 pieces (78 g)
120 calories, 31.5 from fat
 
Carbs
13 g
 
Proteins
10 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Del Mar, cod, Steaks, Battered, Chip Shop Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Taco Del Mar, cod, Steaks, Battered, Chip Shop Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(9.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
9%
Fiber
5%
Fat
3%
Saturated Fat
8%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Taco Del Mar, cod, Steaks, Battered, Chip Shop Style Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Taco Del Mar, cod, Steaks, Battered, Chip Shop Style Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Del Mar, cod, Steaks, Battered, Chip Shop Style

Serving Size: pieces (78g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 25 mg 8.3%
Sodium 340 mg 14.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 130.5 IU 2.6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0.8%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 32.6 mg 3.3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.2 mg 4.9%
Phosphorus (P) 35.9 mg 3.6%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.2 mg 1.3%