Taco Del Mar, cod, Steaks, Battered, Chip Shop Style
✓
Pieces78 g

Calories in 1 pieces (78 g)
120 calories, 31.5 from fat
 
Carbs
13 g
 
Proteins
10 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Del Mar, cod, Steaks, Battered, Chip Shop Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Taco Del Mar, cod, Steaks, Battered, Chip Shop Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
9%
Fiber
5%
Fat
3%
Saturated Fat
8%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Del Mar, cod, Steaks, Battered, Chip Shop Style

Serving Size: pieces (78g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 25 mg 8.3%
Sodium 340 mg 14.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 130.5 IU 2.6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0.8%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 32.6 mg 3.3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.2 mg 4.9%
Phosphorus (P) 35.9 mg 3.6%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.2 mg 1.3%