Taco Del Mar, Frankfurter, Beef, Separable Lean Only, Trimmed To 0 Fat, Choice, Cooked, Broiled

Serving43 g
Frankfurter (5 In Long X 7/8 In Dia, 8 Per Lb)57 g


Calories in 1 serving (43 g)
141.9 calories, 114.3 from fat
 
Carbs
1.7 g
 
Proteins
4.8 g
 
Fat
12.7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Del Mar, Frankfurter, Beef, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Taco Del Mar, Frankfurter, Beef, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
20%
Fat
25%
Saturated Fat
8%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Del Mar, Frankfurter, Beef, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Serving Size: serving (43g)

* Amount Per Serving
Calories 141.9 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 5 g 25.1%
Cholesterol 22.8 mg 7.6%
Sodium 490.2 mg 20.4%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0 mg 0%
Vitamin D 15.5 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 67.1 mg 1.9%
Phosphorus (P) 68.8 mg 6.9%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.1 mg 7.1%