Taco John's, Chicken Softshell Taco, 10g or Less of Fat
✓
Oz112 g

Calories in 1 oz (112 g)
190 calories, 54 from fat
 
Carbs
19 g
 
Proteins
14 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco John's, Chicken Softshell Taco, 10g or Less of Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
  • Taco John's, Chicken Softshell Taco, 10g or Less of Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
16%
Fiber
9%
Fat
15%
Saturated Fat
10%
Cholesterol
32%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco John's, Chicken Softshell Taco, 10g or Less of Fat

Serving Size: oz (112g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 760 mg 31.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 10.1 g 33.6%
Protein 14 g 28%
 
Vitamins
Vitamin A 328.1 IU 6.6%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 10.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.3 mcg 44.1%
 
Minerals
Calcium (Ca) 175 mg 17.5%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.4 mg 2.8%