Taco John's, Double Enchilada, My Favorite Muffin Bagels
✓
Oz417 g

Calories in 1 oz (417 g)
720 calories, 360 from fat
 
Carbs
54 g
 
Proteins
37 g
 
Fat
40 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Taco John's, Double Enchilada, My Favorite Muffin Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Taco John's, Double Enchilada, My Favorite Muffin Bagels contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
18%
Carbs
44%
Fiber
62%
Fat
90%
Saturated Fat
35%
Cholesterol
87%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco John's, Double Enchilada, My Favorite Muffin Bagels

Serving Size: oz (417g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 18 g 90.1%
Cholesterol 105 mg 35%
Sodium 2090 mg 87.1%
Total Carbohydrate 54 g 18%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 917.4 IU 18.3%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 15.8 mg 26.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 679.7 mg 19.4%
Phosphorus (P) 367 mg 36.7%
Selenium (Se) 46.7 mcg 66.7%
Zinc (Zn) 3.4 mg 22.5%