Taco Time, Mexi Fries Deluxe , Regular Size
✓
Serving233 g

Calories in 1 serving (233 g)
383 calories, 184.5 from fat
 
Carbs
39.2 g
 
Proteins
12.6 g
 
Fat
20.5 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Time, Mexi Fries Deluxe , Regular Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Taco Time, Mexi Fries Deluxe , Regular Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(16.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
17%
Fiber
32%
Fat
61%
Saturated Fat
8%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Taco Time, Mexi Fries Deluxe , Regular Size Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Time, Mexi Fries Deluxe , Regular Size

Serving Size: serving (233g)

* Amount Per Serving
Calories 383 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.5%
Saturated Fat 12.3 g 61.3%
Cholesterol 24 mg 8%
Sodium 1130 mg 47.1%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.3%
 
Vitamins
Vitamin A 681.3 IU 13.6%
Vitamin B6 0.6 mg 28%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 20.4 mg 34.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.8 mcg 28.5%
 
Minerals
Calcium (Ca) 272.5 mg 27.3%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 6.1 mg 34.1%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0.4 mg 20.3%
Potassium (K) 918 mg 26.2%
Phosphorus (P) 251.6 mg 25.2%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.5 mg 9.9%