Taco Time (Northwest), Mexi - Meal Beef, Medium
✓
Oz473 g

Calories in 1 oz (473 g)
1075 calories, 531 from fat
 
Carbs
95.4 g
 
Proteins
42 g
 
Fat
59 g
 
Sat. Fat
22.6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Time (Northwest), Mexi - Meal Beef, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Taco Time (Northwest), Mexi - Meal Beef, Medium contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
32%
Carbs
10%
Fiber
91%
Fat
113%
Saturated Fat
23%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Time (Northwest), Mexi - Meal Beef, Medium

Serving Size: oz (473g)

* Amount Per Serving
Calories 1075 cal
Calories from Fat 531 cal
% Daily Value
Total Fat 59 g 90.7%
Saturated Fat 22.6 g 113.1%
Cholesterol 68.6 mg 22.9%
Sodium 1642 mg 68.4%
Total Carbohydrate 95.4 g 31.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 1970.8 IU 39.4%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 11.8 mg 19.7%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 283.8 mg 28.4%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 85.1 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 789.9 mg 22.6%
Phosphorus (P) 794.6 mg 79.5%
Selenium (Se) 51.6 mcg 73.7%
Zinc (Zn) 6.6 mg 44.1%