Tacone, Perfect Ten
✓
Serving155 g

Calories in 1 serving (155 g)
250 calories, 135 from fat
 
Carbs
21 g
 
Proteins
12 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Tacone, Perfect Ten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Tacone, Perfect Ten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
12%
Fiber
23%
Fat
35%
Saturated Fat
10%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tacone, Perfect Ten

Serving Size: serving (155g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 810 mg 33.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.8 mcg 61%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 45 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 373.6 mg 10.7%
Phosphorus (P) 80.6 mg 8.1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.6 mg 3.8%