Tacone, Pink Flamingo, Organic Pasteurized
✓
Smoothie658 g

Calories in 1 smoothie (658 g)
520 calories, 9 from fat
 
Carbs
125 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tacone, Pink Flamingo, Organic Pasteurized has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (reduces the risk of heart attack).
  • Tacone, Pink Flamingo, Organic Pasteurized contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(43.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
42%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
176%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tacone, Pink Flamingo, Organic Pasteurized

Serving Size: smoothie (658g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 125 g 41.7%
Dietary Fiber 7 g 27.9%
Sugars (Added) 52.6 g 175.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 6000 IU 120%
Vitamin B6 1.4 mg 70.1%
Vitamin B12 0 mcg 0%
Vitamin C 114 mg 190.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 367.2 mcg 459%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.8 mg 42.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 118.4 mg 29.6%
Manganese (Mn) 0.8 mg 39.8%
Potassium (K) 1750.3 mg 50%
Phosphorus (P) 329 mg 32.9%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 2 mg 13.2%