Tacone, Sweet Potato Fries, Original
✓
Serving109 g

Calories in 1 serving (109 g)
190 calories, 81 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tacone, Sweet Potato Fries, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Tacone, Sweet Potato Fries, Original contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
14%
Fat
9%
Saturated Fat
2%
Cholesterol
13%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tacone, Sweet Potato Fries, Original

Serving Size: serving (109g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.8 g 8.8%
Cholesterol 5.5 mg 1.8%
Sodium 320 mg 13.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.2 g 7.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 327 IU 6.5%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 14.2 mg 1.4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 94.8 mg 9.5%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1.4 mg 9.3%