Tai Pei, Asian Garden Tsao, w/2 Tbsp Dipping Sauce
✓
Serving312 g

Calories in 1 serving (312 g)
310 calories, 31.5 from fat
 
Carbs
57 g
 
Proteins
14 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tai Pei, Asian Garden Tsao, w/2 Tbsp Dipping Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Tai Pei, Asian Garden Tsao, w/2 Tbsp Dipping Sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
19%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
10%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tai Pei, Asian Garden Tsao, w/2 Tbsp Dipping Sauce

Serving Size: serving (312g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 30 mg 10%
Sodium 610 mg 25.4%
Total Carbohydrate 57 g 19%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 174.1 mcg 217.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 645.8 mg 18.5%
Phosphorus (P) 140.4 mg 14%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.9 mg 5.8%