Tai Pei, Beef and Broccoli, Chicken
✓
Package397 g

Calories in 1 package (397 g)
420 calories, 90 from fat
 
Carbs
61 g
 
Proteins
22 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tai Pei, Beef and Broccoli, Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Tai Pei, Beef and Broccoli, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
20%
Carbs
16%
Fiber
15%
Fat
13%
Saturated Fat
12%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tai Pei, Beef and Broccoli, Chicken

Serving Size: package (397g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 35 mg 11.7%
Sodium 1110 mg 46.3%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.8 mg 41.1%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 54 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 96.1 mcg 120.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 952.8 mg 27.2%
Phosphorus (P) 218.4 mg 21.8%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 4.6 mg 30.7%