Tai Pei, Chicken Chow Mein, Asian Garden
✓
Container340 g

Calories in 1 container (340 g)
360 calories, 81 from fat
 
Carbs
53 g
 
Proteins
17 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tai Pei, Chicken Chow Mein, Asian Garden has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
  • Tai Pei, Chicken Chow Mein, Asian Garden contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
18%
Carbs
24%
Fiber
14%
Fat
5%
Saturated Fat
8%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tai Pei, Chicken Chow Mein, Asian Garden

Serving Size: container (340g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 1160 mg 48.3%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 5500 IU 110%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 73.1 mcg 91.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 646 mg 18.5%
Phosphorus (P) 197.2 mg 19.7%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 1.7 mg 11.1%