Tai Pei, Chinese Style BBQ Pork, Spicy Tai
✓
Cup184 g

Calories in 1 cup (184 g)
200 calories, 26.1 from fat
 
Carbs
37 g
 
Proteins
7 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tai Pei, Chinese Style BBQ Pork, Spicy Tai has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Tai Pei, Chinese Style BBQ Pork, Spicy Tai contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
5%
Cholesterol
17%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tai Pei, Chinese Style BBQ Pork, Spicy Tai

Serving Size: cup (184g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 2.8%
Cholesterol 15.1 mg 5%
Sodium 410 mg 17.1%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.8 g 6.1%
Protein 7 g 14%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 18 mg 30.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.7 mcg 58.4%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.9 mg 5.9%