Takeaway, Chinese Beef, with Green Pepper and Blackbean Sauce

✓

Grams

100 g

---

• Takeaway, Chinese Beef, with Green Pepper and Blackbean Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (improves the senses of taste and smell).
• Takeaway, Chinese Beef, with Green Pepper and Blackbean Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of fiber (12% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (23.1 %/cal)

Medium Density (0.8 %/g)

---

3% Protein

2% Carbs

12% Fiber

28% Fat

50%

Saturated Fat

33% Cholesterol

0% Sodium

0%

Added Sugar

---