Tamanishiki Rice, Super Premium, Short Grain
✓
Cup42 g

Calories in 1 cup (42 g)
151.5 calories, 0 from fat
 
Carbs
34.3 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tamanishiki Rice, Super Premium, Short Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Tamanishiki Rice, Super Premium, Short Grain contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of fiber (20% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(45.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
0%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamanishiki Rice, Super Premium, Short Grain

Serving Size: cup (42g)

* Amount Per Serving
Calories 151.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 19.7 g 65.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 1575 IU 31.5%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 1 mcg 16.1%
Vitamin C 20.2 mg 33.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9.7 mg 32.3%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 2.4 mg 122.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0.3 mg 13.9%
Potassium (K) 45.7 mg 1.3%
Phosphorus (P) 129.2 mg 12.9%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.9 mg 12.4%