Tamanishiki Rice, Super Premium, Short Grain
✓
Cup42 g

Calories in 1 cup (42 g)
151.5 calories, 0 from fat
 
Carbs
34.3 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tamanishiki Rice, Super Premium, Short Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal) - a good source of Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Tamanishiki Rice, Super Premium, Short Grain contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of fiber (20% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(45.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
0%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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51 min
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38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamanishiki Rice, Super Premium, Short Grain

Serving Size: cup (42g)

* Amount Per Serving
Calories 151.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 19.7 g 65.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 1575 IU 31.5%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 1 mcg 16.1%
Vitamin C 20.2 mg 33.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9.7 mg 32.3%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 2.4 mg 122.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0.3 mg 13.9%
Potassium (K) 45.7 mg 1.3%
Phosphorus (P) 129.2 mg 12.9%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.9 mg 12.4%