Tamar Valley Dairy, Natural No Fat Yoghurt, Yogurt
✓
Serving100 g

Calories in 1 serving (100 g)
64.5 calories, 1.8 from fat
 
Carbs
7.5 g
 
Proteins
5.7 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tamar Valley Dairy, Natural No Fat Yoghurt, Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (60.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin D (helps build strong bones), Vitamin B6 (reduces the risk of heart attack) and Selenium (a powerful booster of heart health).
  • Tamar Valley Dairy, Natural No Fat Yoghurt, Yogurt contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(60.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamar Valley Dairy, Natural No Fat Yoghurt, Yogurt

Serving Size: serving (100g)

* Amount Per Serving
Calories 64.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0.7 mg 0.2%
Sodium 53 mg 2.2%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 1229.5 IU 24.6%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 0 mg 0%
Vitamin D 65.6 mcg 16.4%
Vitamin E 12.3 mg 41%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 220 mg 22%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.9 mg 4.7%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 1 mg 6.5%