Tamar Valley Dairy, Passion-fruit Juice, Yellow, Dietary Supplement - Flavored Fizzy Drink Mix
✓
Cup247 g
✓
Fl Oz31 g

Calories in 1 cup (247 g)
148.2 calories, 3.6 from fat
 
Carbs
35.7 g
 
Proteins
1.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tamar Valley Dairy, Passion-fruit Juice, Yellow, Dietary Supplement - Flavored Fizzy Drink Mix has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Tamar Valley Dairy, Passion-fruit Juice, Yellow, Dietary Supplement - Flavored Fizzy Drink Mix contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamar Valley Dairy, Passion-fruit Juice, Yellow, Dietary Supplement - Flavored Fizzy Drink Mix

Serving Size: cup (247g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 14.8 mg 0.6%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 14.8 g 49.4%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 2329.2 IU 46.6%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 45 mg 74.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 686.7 mg 19.6%
Phosphorus (P) 61.8 mg 6.2%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 1%