Tandoor Chef Palak Saag Paneer
✓
Grams100 g

Calories in 1 grams (100 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
7.1 g
 
Fat
0 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tandoor Chef Palak Saag Paneer has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1751714.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Tandoor Chef Palak Saag Paneer contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(1751714.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
29%
Fiber
0%
Fat
9%
Saturated Fat
0%
Cholesterol
38%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
0 min
0 min
0 min
0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tandoor Chef Palak Saag Paneer

Serving Size: grams (100g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 900 mg 37.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 7.1 g 28.6%
Sugars (Added) 24 g 80%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 12.5 mg 625%
Vitamin B12 50 mcg 833.3%
Vitamin C 150 mg 250%
Vitamin D 500 mcg 125%
Vitamin E 41 mg 136.7%
Vitamin K 28.6 mcg 35.7%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 1700 mg 85000%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 200 mg 50%
Manganese (Mn) 2 mg 100%
Potassium (K) 0 mg 0%
Phosphorus (P) 285.7 mg 28.6%
Selenium (Se) 100 mcg 142.9%
Zinc (Zn) 15 mg 100%