Tang's Natural, Potsticker, 7 Whole Grain Dumpling with Chicken
✓
Pieces114 g

Calories in 1 pieces (114 g)
190.8 calories, 13.5 from fat
 
Carbs
34.2 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tang's Natural, Potsticker, 7 Whole Grain Dumpling with Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Tang's Natural, Potsticker, 7 Whole Grain Dumpling with Chicken contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
5%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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64 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tang's Natural, Potsticker, 7 Whole Grain Dumpling with Chicken

Serving Size: pieces (114g)

* Amount Per Serving
Calories 190.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 492.1 mg 20.5%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.9 mg 1.1%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.6 mg 3.7%