Tanimura & Antle, Cilantro leaves
✓
Serving50 g

Calories in 1 serving (50 g)
10 calories, 0 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tanimura & Antle, Cilantro leaves, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1324.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis) and Vitamin E (helps prevent cancer and heart diseases).
  • Tanimura & Antle, Cilantro leaves, Raw contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(1324.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tanimura & Antle, Cilantro leaves, Raw

Serving Size: serving (50g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0.1 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 415 mcg 518.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.2 mg 1.2%