Target Ham and Cheese Pretzel Bun
✓
1 Sandwich28 g

Calories in 1 1 sandwich (28 g)
454.3 calories, 124.2 from fat
 
Carbs
48.4 g
 
Proteins
33.6 g
 
Fat
13.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Target Ham and Cheese Pretzel Bun has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.57 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Target Ham and Cheese Pretzel Bun contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
  • Good source of proteins (240% of DV/100g), relatively high in carbs (58% of DV/100g) and relatively high in saturated fat (123% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(16.2 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
16%
Carbs
0%
Fiber
21%
Fat
35%
Saturated Fat
26%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Target Ham and Cheese Pretzel Bun

Serving Size: 1 sandwich (28g)

* Amount Per Serving
Calories 454.3 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 6.9 g 34.6%
Cholesterol 79 mg 26.3%
Sodium 1600 mg 66.7%
Total Carbohydrate 48.4 g 16.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.6 g 67.2%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 2.4 mg 4%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 57.7 mg 1.6%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.3 mg 1.9%