Tarka Dal
✓
Cooking794 g

Calories in 1 Cooking (794 g)
810.5 calories, 171 from fat
 
Carbs
166.8 g
 
Proteins
46.3 g
 
Fat
19 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tarka Dal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
  • Tarka Dal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
56%
Carbs
266%
Fiber
29%
Fat
9%
Saturated Fat
0%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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270 min
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203 min
324 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tarka Dal

Serving Size: Cooking (794g)

* Amount Per Serving
Calories 810.5 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 1610.2 mg 67.1%
Total Carbohydrate 166.8 g 55.6%
Dietary Fiber 66.6 g 266.2%
Sugars (Added) 0 g 0%
Protein 46.3 g 92.6%
 
Vitamins
Vitamin A 421.2 IU 8.4%
Vitamin B6 1.3 mg 65.6%
Vitamin B12 0 mcg 0%
Vitamin C 71.4 mg 119%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 67.7 mcg 84.6%
 
Minerals
Calcium (Ca) 90.1 mg 9%
Copper (Cu) 1.1 mg 54.1%
Iron (Fe) 14.6 mg 81%
Magnesium (Mg) 189.3 mg 47.3%
Manganese (Mn) 0.9 mg 46.3%
Potassium (K) 2172.2 mg 62.1%
Phosphorus (P) 651.5 mg 65.2%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 5.4 mg 35.9%