Tarka Dal |
✓ | Cooking | 794 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
|
High
Density (23.8 %/cal)
|
Low
Density (0.1 %/g)
|
Tarka Dal
Serving Size: Cooking (794g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 810.5 cal | ||
Calories from Fat | 171 cal | ||
% Daily Value | |||
Total Fat | 19 g | 29.2% | |
Saturated Fat | 1.8 g | 8.9% | |
Cholesterol | 0 mg | 0% | |
Sodium | 1610.2 mg | 67.1% | |
Total Carbohydrate | 166.8 g | 55.6% | |
Dietary Fiber | 66.6 g | 266.2% | |
Sugars (Added) | 0 g | 0% | |
Protein | 46.3 g | 92.6% | |
Vitamins | |||
Vitamin A | 421.2 IU | 8.4% | |
Vitamin B6 | 1.3 mg | 65.6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 71.4 mg | 119% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.5 mg | 1.5% | |
Vitamin K | 67.7 mcg | 84.6% | |
Minerals | |||
Calcium (Ca) | 90.1 mg | 9% | |
Copper (Cu) | 1.1 mg | 54.1% | |
Iron (Fe) | 14.6 mg | 81% | |
Magnesium (Mg) | 189.3 mg | 47.3% | |
Manganese (Mn) | 0.9 mg | 46.3% | |
Potassium (K) | 2172.2 mg | 62.1% | |
Phosphorus (P) | 651.5 mg | 65.2% | |
Selenium (Se) | 14.1 mcg | 20.2% | |
Zinc (Zn) | 5.4 mg | 35.9% |
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