Taste The Difference, Medjool Dates, California
✓
Serving50 g

Calories in 1 serving (50 g)
139 calories, 0 from fat
 
Carbs
32.1 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Taste The Difference, Medjool Dates, California has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Copper (stimulates the brain) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Taste The Difference, Medjool Dates, California contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of fiber (26% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taste The Difference, Medjool Dates, California

Serving Size: serving (50g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 28 g 93.3%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 75 mg 7.5%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 33.5 mg 3.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 1.8%