Taste The Difference, Yoghurt, Gooseberry & Vanilla
✓
Pot150 g

Calories in 1 Pot (150 g)
142.5 calories, 27 from fat
 
Carbs
19.5 g
 
Proteins
4.5 g
 
Fat
3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taste The Difference, Yoghurt, Gooseberry & Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
  • Taste The Difference, Yoghurt, Gooseberry & Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
0%
Fiber
5%
Fat
6%
Saturated Fat
1%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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48 min
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36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taste The Difference, Yoghurt, Gooseberry & Vanilla

Serving Size: Pot (150g)

* Amount Per Serving
Calories 142.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.2 g 5.8%
Cholesterol 3 mg 1%
Sodium 448.5 mg 18.7%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 190 IU 3.8%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 17.1 mg 28.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 531 mg 15.2%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.6 mg 3.7%