Tastefully Simple, Pumpkin Patch, A Mix for Bread & Muffins
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Cup Mix38 g

Calories in 1 cup mix (38 g)
150 calories, 31.5 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tastefully Simple, Pumpkin Patch, A Mix for Bread & Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Tastefully Simple, Pumpkin Patch, A Mix for Bread & Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
1%
Cholesterol
10%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tastefully Simple, Pumpkin Patch, A Mix for Bread & Muffins

Serving Size: cup mix (38g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 3.1 mg 1%
Sodium 230 mg 9.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 12.9 g 43.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 253.3 IU 5.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.2%
Vitamin C 15.2 mg 25.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.3%
 
Minerals
Calcium (Ca) 135.7 mg 13.6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.1 mg 1.6%
Phosphorus (P) 29.6 mg 3%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.2 mg 1.5%