Tasty Bite, Teriyaki Chicken w. rice (Edo Japan), Japanese/Meals
✓
Grams100 g

Calories in 1 grams (100 g)
489 calories, 68.4 from fat
 
Carbs
68 g
 
Proteins
34 g
 
Fat
7.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite, Teriyaki Chicken w. rice (Edo Japan), Japanese/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps improve the health of your bones).
  • Tasty Bite, Teriyaki Chicken w. rice (Edo Japan), Japanese/Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (68% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
23%
Carbs
7%
Fiber
12%
Fat
9%
Saturated Fat
34%
Cholesterol
30%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite, Teriyaki Chicken w. rice (Edo Japan), Japanese/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 489 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 1.7 g 8.5%
Cholesterol 102 mg 34%
Sodium 716 mg 29.8%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 1 g 3.3%
Protein 34 g 68%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 602 mg 17.2%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%