Tastykake, Chocolate Bells, Creme Filled
✓
Cake50 g

Calories in 1 cake (50 g)
212.1 calories, 81.9 from fat
 
Carbs
30.3 g
 
Proteins
2 g
 
Fat
9.1 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tastykake, Chocolate Bells, Creme Filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Tastykake, Chocolate Bells, Creme Filled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
8%
Fiber
14%
Fat
30%
Saturated Fat
1%
Cholesterol
8%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tastykake, Chocolate Bells, Creme Filled

Serving Size: cake (50g)

* Amount Per Serving
Calories 212.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 6.1 g 30.3%
Cholesterol 3.1 mg 1%
Sodium 202 mg 8.4%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 2 g 8%
Sugars (Added) 17 g 56.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 5 mg 16.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 78.5 mg 19.6%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 366.7 mg 10.5%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.7 mg 4.9%