Tastykake, Mini Rich Frosted Donuts, Cakes
✓
Donuts85 g

Calories in 1 donuts (85 g)
380 calories, 198 from fat
 
Carbs
43 g
 
Proteins
5 g
 
Fat
22 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Tastykake, Mini Rich Frosted Donuts, Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients) and Phosphorus (a vital part of the body growth process).
  • Tastykake, Mini Rich Frosted Donuts, Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
8%
Fiber
34%
Fat
50%
Saturated Fat
8%
Cholesterol
13%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tastykake, Mini Rich Frosted Donuts, Cakes

Serving Size: donuts (85g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 10 g 50.2%
Cholesterol 25 mg 8.3%
Sodium 300 mg 12.5%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 17 g 56.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 43.4 mg 10.8%
Manganese (Mn) 0.8 mg 40.8%
Potassium (K) 306.9 mg 8.8%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.6 mg 4%