Taylor Farms Baby Spinach, 11 oz
✓
Tablespoon15 g
✓
Cup240 g
✓
Jar, NFS113 g
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Gerber 2nd FOODS99 g

Calories in 1 tablespoon (15 g)
5.6 calories, 1.8 from fat
 
Carbs
0.9 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taylor Farms Baby Spinach, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (169.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (relaxes the nervous system).
  • Taylor Farms Baby Spinach, 11 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(169.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taylor Farms Baby Spinach, 11 oz

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 5.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 0.8 mg 0.3%
Sodium 7.4 mg 0.3%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 34.1 IU 0.7%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.5 mcg 36.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.7 mg 0.8%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.3%