Taylor Farms, Marzetti Snack Tray, Vegetable

Cup91 g


Calories in 1 cup (91 g)
90.2 calories, 54 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taylor Farms, Marzetti Snack Tray, Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (83.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Taylor Farms, Marzetti Snack Tray, Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(83.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
9%
Fat
8%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taylor Farms, Marzetti Snack Tray, Vegetable

Serving Size: cup (91g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.7%
Cholesterol 10 mg 3.3%
Sodium 150.3 mg 6.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 6013.2 IU 120.3%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 158 mcg 197.5%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 26.4 mg 2.6%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.2 mg 1.1%