Taylor Farms, Organic Baby Kale Medley , Organic
✓
Oz85 g
✓
Oz85 g

Calories in 1 oz (85 g)
25 calories, 0 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Taylor Farms, Organic Baby Kale Medley , Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (738.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones) and Iron (important in regulating body temperature).
  • Taylor Farms, Organic Baby Kale Medley , Organic contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(738.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taylor Farms, Organic Baby Kale Medley , Organic

Serving Size: oz (85g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 85 mg 3.5%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 9000.1 IU 180%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 488 mcg 610%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 190.4 mg 5.4%
Phosphorus (P) 28.9 mg 2.9%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 2.3%