Taziki's Cafe, Village Veggie Gyro, Black Cherry

Grams100 g


Calories in 1 grams (100 g)
528 calories, 270 from fat
 
Carbs
59 g
 
Proteins
10 g
 
Fat
30 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Taziki's Cafe, Village Veggie Gyro, Black Cherry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (1057.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Taziki's Cafe, Village Veggie Gyro, Black Cherry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(1057.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
20%
Fiber
46%
Fat
10%
Saturated Fat
5%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
176 min
70 min
132 min
211 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taziki's Cafe, Village Veggie Gyro, Black Cherry

Serving Size: grams (100g)

* Amount Per Serving
Calories 528 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 2 g 10%
Cholesterol 16 mg 5.3%
Sodium 1128 mg 47%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1823 IU 36.5%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 45 mg 75%
Vitamin D 0.7 mcg 0.2%
Vitamin E 44.1 mg 147.1%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 201 mg 20.1%
Copper (Cu) 540 mg 27000%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 320 mg 80%
Manganese (Mn) 5.4 mg 270%
Potassium (K) 820 mg 23.4%
Phosphorus (P) 700 mg 70%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 6 mg 40%