TCBY, Holy-Cal, Smoothie w/o Yogurt
✓
Oz896 g
✓
Oz560 g

Calories in 1 oz (896 g)
576 calories, 0 from fat
 
Carbs
150.4 g
 
Proteins
1.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • TCBY, Holy-Cal, Smoothie w/o Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal).
  • TCBY, Holy-Cal, Smoothie w/o Yogurt contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
50%
Carbs
19%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
239%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
192 min
77 min
144 min
230 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TCBY, Holy-Cal, Smoothie w/o Yogurt

Serving Size: oz (896g)

* Amount Per Serving
Calories 576 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 150.4 g 50.1%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 71.7 g 238.9%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 33.6 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.4 mcg 49.3%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.8 mg 37.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 62.7 mg 15.7%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 1133.5 mg 32.4%
Phosphorus (P) 107.5 mg 10.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.9 mg 6.1%