TCBY, No Sugar Added (NSA) Chocolate Chocolate Swirl, TCBY Hand-Scooped Frozen Yogurt & Sorbet
✓
Cup73 g

Calories in 1 cup (73 g)
90 calories, 4.5 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • TCBY, No Sugar Added (NSA) Chocolate Chocolate Swirl, TCBY Hand-Scooped Frozen Yogurt & Sorbet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps prevent formation of kidney stones).
  • TCBY, No Sugar Added (NSA) Chocolate Chocolate Swirl, TCBY Hand-Scooped Frozen Yogurt & Sorbet contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TCBY, No Sugar Added (NSA) Chocolate Chocolate Swirl, TCBY Hand-Scooped Frozen Yogurt & Sorbet

Serving Size: cup (73g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 467.2 IU 9.3%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 65.7 mg 6.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.5 mg 3.2%