TCBY, Workout Whey, Smoothie w/o Yogurt
✓
Oz896 g
✓
Oz560 g

Calories in 1 oz (896 g)
544 calories, 0 from fat
 
Carbs
147.2 g
 
Proteins
1.6 g
 
Fat
0 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • TCBY, Workout Whey, Smoothie w/o Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal).
  • TCBY, Workout Whey, Smoothie w/o Yogurt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
49%
Carbs
7%
Fiber
0%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
239%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
181 min
73 min
136 min
218 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TCBY, Workout Whey, Smoothie w/o Yogurt

Serving Size: oz (896g)

* Amount Per Serving
Calories 544 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 147.2 g 49.1%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 71.7 g 238.9%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 3076.3 IU 61.5%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.8 mg 40.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1335 mg 38.1%
Phosphorus (P) 152.3 mg 15.2%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.9 mg 6%