Teddie, Old Fashioned Peanut Butter, Peanut Butters
✓
Tbsp32 g
✓
Tbl32 g

Calories in 1 tbsp (32 g)
190 calories, 144 from fat
 
Carbs
7 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Teddie, Old Fashioned Peanut Butter, Peanut Butters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (important in regulating body temperature).
  • Teddie, Old Fashioned Peanut Butter, Peanut Butters contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
12%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Teddie, Old Fashioned Peanut Butter, Peanut Butters

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0.9 mg 43.2%
Potassium (K) 210 mg 6%
Phosphorus (P) 114.3 mg 11.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1 mg 6.6%