Telma, Falafel Pita, Aphrodite Falafel
✓
Grams100 g

Calories in 1 grams (100 g)
685 calories, 279 from fat
 
Carbs
92 g
 
Proteins
25 g
 
Fat
31 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Telma, Falafel Pita, Aphrodite Falafel has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (a powerful booster of heart health).
  • Telma, Falafel Pita, Aphrodite Falafel contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g), fiber (76% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
31%
Carbs
76%
Fiber
48%
Fat
30%
Saturated Fat
2%
Cholesterol
76%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
228 min
91 min
171 min
274 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Telma, Falafel Pita, Aphrodite Falafel

Serving Size: grams (100g)

* Amount Per Serving
Calories 685 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 6 g 30%
Cholesterol 5 mg 1.7%
Sodium 1821 mg 75.9%
Total Carbohydrate 92 g 30.7%
Dietary Fiber 19 g 76%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%