Tempeh con verdure
✓
Cup346 g

Calories in 1 Cup (346 g)
602.5 calories, 291.6 from fat
 
Carbs
53.1 g
 
Proteins
34.8 g
 
Fat
32.4 g
 
Sat. Fat
15.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tempeh con verdure has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Tempeh con verdure contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
18%
Carbs
9%
Fiber
50%
Fat
79%
Saturated Fat
0%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
201 min
80 min
151 min
241 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tempeh con verdure

Serving Size: Cup (346g)

* Amount Per Serving
Calories 602.5 cal
Calories from Fat 291.6 cal
% Daily Value
Total Fat 32.4 g 49.9%
Saturated Fat 15.9 g 79.4%
Cholesterol 0 mg 0%
Sodium 1644 mg 68.5%
Total Carbohydrate 53.1 g 17.7%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 34.8 g 69.6%
 
Vitamins
Vitamin A 1626.9 IU 32.5%
Vitamin B6 0.8 mg 40.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 19.3 mg 32.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 276.3 mg 27.6%
Copper (Cu) 1.2 mg 60.3%
Iron (Fe) 7.3 mg 40.6%
Magnesium (Mg) 273.8 mg 68.5%
Manganese (Mn) 2.9 mg 143.2%
Potassium (K) 1771.6 mg 50.6%
Phosphorus (P) 562.6 mg 56.3%
Selenium (Se) 7.5 mcg 10.6%
Zinc (Zn) 2.8 mg 18.5%