Tempo Home Style Chicken Bake, Lemon Pepper
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
39.9 calories, 0 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tempo Home Style Chicken Bake, Lemon Pepper has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Tempo Home Style Chicken Bake, Lemon Pepper contains a moderate amount of risky components that may include sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tempo Home Style Chicken Bake, Lemon Pepper

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 39.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 219.5 mg 9.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 26.3 mg 0.8%
Phosphorus (P) 12.7 mg 1.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.1 mg 0.8%