Tender Greens Salt & Pepper chicken plate with side salad, roasted veggies

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Meal

28 g

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• Tender Greens Salt & Pepper chicken plate with side salad, roasted veggies have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.8 cal/oz).
• Relatively low in vitamins and minerals (1.2%/cal).
• Tender Greens Salt & Pepper chicken plate with side salad, roasted veggies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.18%/oz).
• Good source of proteins (339% of DV/100g), fiber (141% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (159% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (22.6 cal/g)

Low Density (1.2 %/cal)

Very High Density (5 %/g)

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95% Protein

8% Carbs

40% Fiber

64% Fat

44%

Saturated Fat

45% Cholesterol

24% Sodium

25%

Added Sugar

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