Teriyaki Experience, Famous Teriyaki with Brown Rice and Tofu, Creole Jambalaya

Bowl622 g


Calories in 1 bowl (622 g)
733 calories, 197.1 from fat
 
Carbs
103.6 g
 
Proteins
34.5 g
 
Fat
21.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Teriyaki Experience, Famous Teriyaki with Brown Rice and Tofu, Creole Jambalaya has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Teriyaki Experience, Famous Teriyaki with Brown Rice and Tofu, Creole Jambalaya contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
35%
Carbs
11%
Fiber
34%
Fat
6%
Saturated Fat
0%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
244 min
98 min
183 min
293 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Teriyaki Experience, Famous Teriyaki with Brown Rice and Tofu, Creole Jambalaya

Serving Size: bowl (622g)

* Amount Per Serving
Calories 733 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 1399 mg 58.3%
Total Carbohydrate 103.6 g 34.5%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 34.5 g 68.9%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 1.1 mg 53.8%
Vitamin B12 0 mcg 0%
Vitamin C 28.8 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 195.9 mcg 244.9%
 
Minerals
Calcium (Ca) 1020 mg 102%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 180.4 mg 45.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 323.4 mg 32.3%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 2.3 mg 15.3%