Terri Lynn, Grab & Go Natural Almonds, Pizza
✓
Cup29 g

Calories in 1 cup (29 g)
173 calories, 137.7 from fat
 
Carbs
6.1 g
 
Proteins
6.1 g
 
Fat
15.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Terri Lynn, Grab & Go Natural Almonds, Pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Terri Lynn, Grab & Go Natural Almonds, Pizza contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
16%
Fiber
24%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Terri Lynn, Grab & Go Natural Almonds, Pizza

Serving Size: cup (29g)

* Amount Per Serving
Calories 173 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.7 mg 25.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 81.4 mg 8.1%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 82 mg 20.5%
Manganese (Mn) 1.2 mg 60.9%
Potassium (K) 225.4 mg 6.4%
Phosphorus (P) 153.7 mg 15.4%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.7%