Tesco, Bean Sprout and Vegetable Stir Fry, Cooked, Boiled, Drained, With Salt
✓
Serving150 g

Calories in 1 Serving (150 g)
46.5 calories, 0 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Bean Sprout and Vegetable Stir Fry, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (63.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tesco, Bean Sprout and Vegetable Stir Fry, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(63.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Bean Sprout and Vegetable Stir Fry, Cooked, Boiled, Drained, With Salt

Serving Size: Serving (150g)

* Amount Per Serving
Calories 46.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 55.7 mg 2.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 3244.8 IU 64.9%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 148.4 mg 14.8%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.5 mg 5.5%
Phosphorus (P) 31.5 mg 3.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 2%