Tesco, Beef Curry, Canned (tinned)
✓
Half Tin200 g

Calories in 1 half tin (200 g)
245 calories, 115.2 from fat
 
Carbs
8.4 g
 
Proteins
27.6 g
 
Fat
12.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Beef Curry, Canned (tinned) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Tesco, Beef Curry, Canned (tinned) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
3%
Carbs
15%
Fiber
20%
Fat
13%
Saturated Fat
25%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Beef Curry, Canned (tinned)

Serving Size: half tin (200g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 2.6 g 13%
Cholesterol 74 mg 24.7%
Sodium 700 mg 29.2%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 27.6 g 55.2%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 0.7 mcg 11%
Vitamin C 26 mg 43.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 618 mg 17.7%
Phosphorus (P) 272 mg 27.2%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 2.6 mg 17.6%