Tesco, British Beef Steak Mince, Healthy Living Mince. 5% fat
✓
Serving100 g

Calories in 1 serving (100 g)
185 calories, 106.2 from fat
 
Carbs
0.1 g
 
Proteins
19.6 g
 
Fat
11.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, British Beef Steak Mince, Healthy Living Mince. 5% fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tesco, British Beef Steak Mince, Healthy Living Mince. 5% fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
2%
Fiber
18%
Fat
26%
Saturated Fat
25%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, British Beef Steak Mince, Healthy Living Mince. 5% fat

Serving Size: serving (100g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 5.2 g 26%
Cholesterol 75.2 mg 25.1%
Sodium 0.2 mg 0%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 227 mg 6.5%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 1.1 mg 7.3%